Services

As high school & college students juggle multiple classes, exams, and extracurricular activities, it is easy for responsibilities to slip through the cracks. I can work with you or your child to create a personalized plan for managing heavy workloads, keeping track of a never-ending to-do list, and staying on top of deadlines. I will provide practical strategies & be an accountability partner. 

However, academic success is not just about managing tasks and deadlines; it is also about acknowledging the internal experience. I can provide you or your child with a safe and supportive space to improve self esteem, relationship with self & others, and decision making. I will listen without judgment and offer guidance and coping strategies to help them manage stress, anxious feelings, and other emotional challenges that may arise during these high pressure years. 

I have special experience supporting teens & young adults with:

• High Achieving & Perfectionism
• Low Self Esteem & Confidence
• ADHD
• Culture and Community Pressure & Expectations
• Lack of Personal Identity
• Lacking Future Goals & Direction
• College Applications
• Creating Academic Plans 

You may either be doing mentally & emotionally well but have certain goals you’d like to achieve to improve your life, or have graduated from therapy but want to continue prioritizing your wellness. I can support you through exploring & reframing limiting beliefs and navigating barriers to connecting to the idealized version of you. This goes beyond advice-giving. I bring the experience alive in the session so you can feel into the problem & solution. Areas I commonly support young adults with include:

• Imposter Syndrome, Self Image & Confidence 
• Dating & Relationships
• Career Growth
• Daily Habits (e.g. creating and committing to self care routines, incorporating more mindfulness and meditation, etc.)
• Changing Emotional Reactions to Responses 

South Asian cultural coaching will provide you first and foremost a safe outlet to express your thoughts and feelings that you may have had to otherwise internalize for much of your life. We will focus on having you share your truth and story. I will be your guide in inviting you to connect back to your inner spirit & whole self, and uncovering your personal power. We can explore your participation among situations and relationships in your life to bring about feelings of peace & freedom. What once felt like being out of control becomes replaced with a sense of ownership, choice, autonomy, and acceptance. Areas I commonly support adults with through cultural coaching include:

• Managing family & community expectations
• Unlearning and relearning belief systems
• Navigating codependence 
• Making decisions around career, relationships, marriage, children, etc. 
• Exploring and connecting with religious, spiritual and cultural beliefs for wellness 
• Increasing self autonomy and advocacy 
• Redefining success and personal identity 
• Managing cultural duality and concerns related to being an immigrant or child of immigrant parents 

If you are finding your physical and/or mental space cluttered, affecting your sense of self, stress, and ability to move forward, I would love to help you. Services I offer include:

• In-home organization of small spaces (e.g. closet, room, desk, kitchen, etc.) Rates for these services differ from traditional 50-minute coaching sessions and will be individually determined based on the size of the project & your location. 
• Reviewing and scheduling work and/or life tasks. 
• Accountability check-ins
• Interventions to uncover your internal process that’s playing into your presenting problems and behaviors.